The Other 23

The Other 23 reveals the real key to transformation isn’t just what you do in the gym - it’s how you live the other 23 hours of your day.

In The Other 23, Matt Pack pulls back the curtain on what truly drives fat loss, energy, and sustainable results - and it’s not just workouts. With over 25 years of experience coaching high performers and everyday clients, Matt breaks down why sleep, daily movement, nutrition consistency, stress management, and recovery matter more than most fitness plans admit. This book gives you a clear, no-BS framework to align your lifestyle with your goals so that your time in the gym actually produces results outside of it. Forget the extremes - this is about building smart, intentional habits that support long-term success and total well-being.In The Other 23, Matt Pack pulls back the curtain on what truly drives fat loss, energy, and sustainable results - and it’s not just workouts. With over 25 years of experience coaching high performers and everyday clients, Matt breaks down why sleep, daily movement, nutrition consistency, stress management, and recovery matter more than most fitness plans admit. This book gives you a clear, no-BS framework to align your lifestyle with your goals so that your time in the gym actually produces results outside of it. Forget the extremes - this is about building smart, intentional habits that support long-term success and total well-being.