Recovery
Stretch Therapy
Avoid injuries with Fascial Stretch Therapy (FST). Primal Fit Miami in South Florida has achieved a Fascial Stretch Therapy Level 2 Certification from Ann and Chris Frederick of The Stretch to Win Institute.
Benefits of Stretch Therapy
When you use FST, you become more mobile, less restricted and thoroughly stretched out prior to exercising or running. Knowing you have properly stretched makes you more confident so you can perform your best with substantially less risk of injury.
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What Our Clients Say
Here is what my Stretch Therapy clients had to say:
How to Get a FASTER Recovery
Move Better and Decrease Pain FAST
Miami Shores Residents
Andres Bejerano
What is Fascial Stretch Therapy Anyways?
Fascial Stretch Therapy is the positive transformation of body, mind and spirit through achieving one's flexibility potential.
The big difference between my approach and others is that I specialize in stretching and re-organizing your fascia. Fascia is your connective tissue, the most influential structure in your body affecting your flexibility. It covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs, and create imbalances in strength, speed, flexibility, balance and agility. Usually the cause goes undetected because most professionals do not stretch the fascia. At Primal Fit Miami we do.
For more information about Fascial Stretch Therapy visit The Stretch to Win Institute.
Purchase a stretch pack and save
| Members | Non-Members | |
|---|---|---|
| 1 One-Hour Stretch | $100 | $150 |
| 5 One-Hour Stretches | $450 | $650 |
| 10 One-Hour Stretches | $900 | $1200 |
Real Transformations, Real Results
IRUN Athlete Lincoln
A little over 4 1/2 months ago I was in so much pain due to my horrific back pain and hips, to the point that I thought I had a herniated disc. Today I run not only pain-free but faster than ever.
In January I PR'd a 5k running a 15:41, and just this past April 14th I PR'd a marathon distance in 2:44. None of that would have been possible without Matt Pack's stretch therapy sessions and strength workouts.
I make regular visits to Primal Fit Miami as a Necessity, Not a Luxury!
Laura
At 28, after years of injury-free endurance training, I was suddenly stopped by sharp knee pain from patellar tendinitis. I could not run more than half a mile before my right leg felt paralyzed. After trying gels, pills, an MRI, and weeks of physical therapy, nothing improved. I refused injections or surgery and was close to giving up.
A friend recommended stretch therapy, and despite being skeptical, I tried it. After just two sessions with Matt, I was able to run 4 miles again. After five sessions, I completed a half marathon pain-free. Matt's stretch therapy and guidance helped me return to the sport I love, and I am incredibly grateful.
Ready to move better and decrease pain?
Book your one-hour guided Fascial Stretch Therapy session and feel the difference from day one.
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