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The Metabolic Mismatch
The Metabolic Mismatch reveals why processed food, stress, poor sleep, and inactivity are harming metabolic health-and how to reverse it.
Why We’re Overfed, Undernourished, Overstressed, and Undermuscled
The Metabolic Mismatch exposes the hidden conflict between human biology and modern living, revealing why today’s environment is driving fatigue, weight gain, stress, and poor metabolic health at an alarming rate. Drawing on nearly 30 years of coaching experience, Matt Pack explains how chronic stress, processed food, lack of movement, poor sleep, and declining muscle mass are quietly damaging our metabolism-and what simple, practical steps can help us rebuild strength, energy, resilience, and long-term health.
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The Intelligent Workout
The Intelligent Workout by Matt Pack and Billy Casimir is a practical guide to building a stronger, leaner, more resilient body through smart programming, structured progression, and purposeful training.
Built to Move
Built to Move by Matt Pack reveals why daily walking and movement beat harder workouts for fat loss, energy, longevity, and mental clarity.
Built to Earn
Built to Earn shows men how physique, posture, and discipline shape leadership, credibility, and income. Build presence, influence, and authority.
Cardio’d To Death
Cardio’d To Death exposes why endless running stalls fat loss and how walking, strength training, and recovery lead to real, sustainable results.