[{"data":1,"prerenderedAt":39},["ShallowReactive",2],{"page:\u002Fonline-store\u002Fredlining\u002F":3,"related:\u002Fonline-store\u002Fredlining\u002F":13,"archive:\u002Fonline-store\u002Fredlining\u002F":38},{"path":4,"id":5,"type":6,"title":7,"h1":8,"description":9,"image":10,"content":11,"buy":12},"\u002Fonline-store\u002Fredlining\u002F","online-store__redlining","product","Redlining Book: Fix Underfueling & Boost Performance","Redlining","Discover Redlining by Matt Pack & Billy Casimir. Learn how underfueling harms strength, recovery & energy. Buy now on Amazon.","\u002Fimg\u002Fuploads\u002FRedlining.jpeg","\u003Ch2>Why Underfueling Is Destroying Your Strength, Energy, and Recovery\u003C\u002Fh2>\u003Cp>\u003Cem>Redlining\u003C\u002Fem> is a hard-hitting reality check for anyone stuck in the cycle of low energy, stalled progress, and constant fatigue. If you’ve been told to eat less, train harder, and rely on willpower, this book flips that narrative on its head and exposes the real problem: you are not broken, you are under-fueled. Matt Pack and Billy Casimir break down how modern fitness culture has conditioned high performers to starve the very system they are trying to optimize, leading to burnout, poor recovery, and diminished results.\u003C\u002Fp>\u003Cp>This book reframes performance through a new lens, showing that strength, fat loss, and mental clarity are built on proper fueling, not restriction. You’ll learn why carbohydrates are essential, why fasted training often backfires, and how energy availability drives everything from your workouts to your focus and recovery. If you’re tired of running on caffeine, grinding through workouts, and feeling like your body is working against you, \u003Cem>Redlining\u003C\u002Fem> gives you the strategy to fill the tank, perform at a higher level, and finally start getting the results your effort deserves.\u003C\u002Fp>\u003Ca href=\"https:\u002F\u002Fa.co\u002Fd\u002F0aDg2RLI\">Buy Now\u003C\u002Fa>","https:\u002F\u002Fa.co\u002Fd\u002F0aDg2RLI",[14,20,26,32],{"path":15,"name":16,"excerpt":17,"image":18,"buy":19},"\u002Fonline-store\u002Fthe-intelligent-workout\u002F","The Intelligent Workout","The Intelligent Workout by Matt Pack and Billy Casimir is a practical guide to building a stronger, leaner, more resilient body through smart programming, structured progression, and purposeful training.","\u002Fimg\u002Fuploads\u002Fthe-intelligent-workout.jpeg","https:\u002F\u002Fa.co\u002Fd\u002F0gOzJ1eP",{"path":21,"name":22,"excerpt":23,"image":24,"buy":25},"\u002Fonline-store\u002Fbuilt-to-move\u002F","Built to Move","Built to Move by Matt Pack reveals why daily walking and movement beat harder workouts for fat loss, energy, longevity, and mental clarity.","\u002Fimg\u002Fuploads\u002Fbuilt-to-move.jpeg","https:\u002F\u002Fa.co\u002Fd\u002F0fvWszgK",{"path":27,"name":28,"excerpt":29,"image":30,"buy":31},"\u002Fonline-store\u002Fbuilt-to-earn\u002F","Built to Earn","Built to Earn shows men how physique, posture, and discipline shape leadership, credibility, and income. Build presence, influence, and authority.","\u002Fimg\u002Fuploads\u002Fbuilt-to-earn.png","https:\u002F\u002Fa.co\u002Fd\u002F4u1ZkfF",{"path":33,"name":34,"excerpt":35,"image":36,"buy":37},"\u002Fonline-store\u002Fcardiod-to-death\u002F","Cardio’d To Death","Cardio’d To Death exposes why endless running stalls fat loss and how walking, strength training, and recovery lead to real, sustainable results.","\u002Fimg\u002Fuploads\u002FCardiod-To-Death-book-cover.png","https:\u002F\u002Fa.co\u002Fd\u002F4cUCsnn",[],1783715979209]